Mindfulness Meditation

Last year on 60 Minutes, one of their reports was about Mindfulness Meditation. The report was interesting and upon further research I decided to try it. The benefits of mindfulness meditation are improvement in physical health, mental health and overall wellbeing. Areas I wanted to improve upon were learning more patience, relieving body tension, and feeling less irritated; just having an overall relaxed feeling and living in the moment. I also hoped the mindfulness meditation would help in reducing the symptoms I experience with my ADD and OCD. I was optimistic these improvements would help me live in the moment and not feel rushed; the feeling I have to hurry to do the next thing in my day.

The last couple of months in 2014, I practiced on my own with some success. Earlier this year I found an online 8 week course and decided I would commit to it. I struggled with the sitting medication due to my mind’s usual scattered thoughts. It is difficult for me to concentrate on my breathing and calm my mind’s thinking process. At times my mind is chaotic with thoughts swirling and never ending. My mind can feel like ‘white noise (Static)’. Do you remember old TV sets, with a station with no programming, the visual static and noise it made, at times my mind feels similar to this.

After 7 weeks of the online course when I was up to 45 minutes medicating, I felt good I was putting in the effort and finding some benefits from the sessions. Along with becoming disciplined, I was beginning to feel some relaxation and calmness in my mind and my day. I then started having issues with my back and shoulders while I was sitting. The back and shoulder pain is nothing new and is a chronic pain I deal with daily. I tried to make adjustments to my posture during the sessions and the pain subsided some but it was interfering with what I was trying to accomplish. I felt I was not getting enough from the sessions and along with other activities in my life, I just stopped the medication sessions all together.

After taking some time away I am trying again. I look forward to finding the discipline again and receiving the benefits from this exercise. I have found a suitable posture that does not intensify my chronic pain. I know with continued practice and dedication I will achieve the results I desire from Mindfulness Meditation.

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