Dumbbells Boogie

Posted on June 22, 2016 by spearfruit

Hello everyone, this post is a Video Log post related to Boogie Blogging.

What is Boogie Blogging – dancing, moving to music, making a fool of myself, creating laugher within you.

I like to dance and I like to move; movement is good for all of us. Why not have fun while we are moving?

It you like the music with my videos, you are welcome to get up and move or dance with me!

Let loose, let’s have fun, let’s do some Boogie Blogging.

Boogie Blogging with dumbbells –

52 thoughts on “Dumbbells Boogie”

thelonelyauthorblog on June 22, 2016 at 2:23 pm said:

Bravo. Keep up the good work.

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- spearfruit on June 22, 2016 at 6:18 pm said:
  
  Thank you my friend, I just got to keep moving! Thanks for stopping by and commenting! Happy day to you! 🙂
  
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neveradullbling on June 22, 2016 at 2:54 pm said:

OMG, I love it!!! You are a super star!! I am so going to do this workout when I get home from work! Love the song, one of my all-time favorites! Keep smiling Terry and have a great day!!

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- spearfruit on June 22, 2016 at 6:19 pm said:
  
  Thanks Paula, it is the 70’s music that keeps me going! And a great day to you as well. 🙂
  
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  - neveradullbling on June 22, 2016 at 6:26 pm said:
    
    I adore 70s music… my first love, 😀
    
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    - spearfruit on June 22, 2016 at 6:31 pm said:
      
      Me too! 🙂
      
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Lynz Real Cooking on June 22, 2016 at 3:13 pm said:

This is a great work out Terry! It has given me new motivation to get back to the weights and a cool routine to work on! Thanks!

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- spearfruit on June 22, 2016 at 6:20 pm said:
  
  Good Lynn, go work out – it does not have to take heavy weights, and add some music, and have fun! Appreciate you today! 🙂
  
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  - Lynz Real Cooking on June 22, 2016 at 6:35 pm said:
    
    I had been working out until a year ago and I stopped! I just did little weights to improve my arm strength. I really like this and it gives me some direction on how to do it and have fun!
    
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    - spearfruit on June 22, 2016 at 7:46 pm said:
      
      Yes, working out can be fun! 🙂
      
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      - Lynz Real Cooking on June 22, 2016 at 8:39 pm said:
        
        You make it look like so much fun! It’s awesome to see your smiling face and how you work out! I need to get started and keep your video on hand to watch!
        
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Sarah Ferguson and Choppy on June 22, 2016 at 3:26 pm said:

Woohoo, Boogie Blogging! I have yet to try it with the crazy duo here!

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- spearfruit on June 22, 2016 at 6:21 pm said:
  
  Thanks Sarah, yep I am waiting on that video from you and your duo! Have a great Wednesday! 🙂
  
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Cheryl "Cheffie Cooks" Wiser on June 22, 2016 at 4:06 pm said:

Hi T-exercise is very important-Woo Hoo!

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- spearfruit on June 22, 2016 at 6:22 pm said:
  
  Exercise is important and fun when you add some great music! Thanks Cheryl, have a great day my friend! 🙂
  
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Joyce | Poppies and Popcorn on June 22, 2016 at 4:33 pm said:

Good thing you added the ‘s’ to Dumbell in the title. Otherwise, you know . . .
Keep on boogie-ing!

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- spearfruit on June 22, 2016 at 6:23 pm said:
  
  LOL, that actually never crossed my my mind Joyce – so very funny! Thanks for stopping by today – happy Wednesday to you! 🙂
  
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chattykerry on June 22, 2016 at 5:07 pm said:

I am tired just looking at you… 🙂 Well done – no wonder your arms are so toned! K x

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- spearfruit on June 22, 2016 at 6:24 pm said:
  
  Thanks Kerry, I actually had larger arms at one time. But now I have bad shoulders and I have to use lighter weights! Glad I wore you out! 🙂
  
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  - chattykerry on June 22, 2016 at 6:56 pm said:
    
    I don’t really like the very big shoulders thing that men have going on. Whipcord and steel are more my style. 😉
    
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weebluemixer on June 22, 2016 at 5:19 pm said:

Woo hoo! Loving this. Shows that you are staying strong and fit and having fun too. It must take some strength and motivation to do this when in pain. Take care xx

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- spearfruit on June 22, 2016 at 6:26 pm said:
  
  I know the exercise outweighs the pain. Many times in the morning when my lower back is hurting I will do yoga and that helps reduce the pain. By the time I get to the gym I am doing much better. Thanks for watching! 🙂
  
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  - weebluemixer on June 22, 2016 at 6:31 pm said:
    
    A lot of people have told me about the benefits of doing yoga, so I must give it a try. I’ve been doing Tai chi style exercises that have greatly benefited me, helping me to relax my mind and body and its helps to relieve my discomfort to some extent. But wish I had your strength to go to the gym!
    
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    - spearfruit on June 22, 2016 at 7:47 pm said:
      
      I also do some meditation for my mind and body! You can always just work out at home! 🙂
      
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      - weebluemixer on June 22, 2016 at 7:54 pm said:
        
        I gave my exercise bike to my mother in law but I have a machine that is just the pedals of a bike so you can sit down on the sofa or at a desk and be pedalling at the same time! I have also been told to use tins or cans of food as weights as I don’t have any weights. I used to love the gym when I was at school but feel a lot more self conscious these days.
        
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      - spearfruit on June 22, 2016 at 8:10 pm said:
        
        I understand, doing anything and using anything at home does help. Sometimes when I am cooking, I will do a few squats of leg lifts just to be moving something. 🙂
        
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      - weebluemixer on June 22, 2016 at 9:09 pm said:
        
        I’m the same. I have sitting and standing stretches that I do if I sit or stand for too long. My work colleagues used to give me some looks when I started to do stretches at my desk 🙂 !
        
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      - spearfruit on June 22, 2016 at 9:12 pm said:
        
        🙂
        
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theutopiauniverse on June 22, 2016 at 8:09 pm said:

GO GO GO, love it, you look so happy !!! Great to watch, keep boogie blogging

Brooke

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- spearfruit on June 22, 2016 at 8:13 pm said:
  
  Thank you Brooke, I love moving to my 70’s music! It is fun and good for me! Thanks for stopping by today! Happy Day my friend! 🙂
  
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Jodi on June 23, 2016 at 12:54 am said:

Look at you rockin’ it Terry! You so make me smile!!! Right in the middle of the gym you have the camera on! What do you use to videotape? Your iPhone? And is the music playing while you do it for all to hear? I wish I had such bravado at the gym. I roll in in the morning half asleep and barely make it through what I need to do. LOL! You are in great shape to do that! I smile thinking of the man who revealed himself part by part and now doing this. Just LOVE IT! Go Terry!!!!! ❤

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- spearfruit on June 23, 2016 at 12:21 pm said:
  
  Thanks Jodi! I recorded this on my phone actually with no music! My phone will not let me play music and record at the same time – or at least I have not figured it out yet! I go back to the video and add music later! I am glad I brought a smile to you! Happy Day! (Roxy said Hi) 🙂
  
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  - Jodi on June 23, 2016 at 12:24 pm said:
    
    You just make me smile buddy! I hope you are smiling! Hugs from Mars!
    
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lynne hoareau on June 23, 2016 at 11:00 am said:

Awesome ! 🙂 My arms are burning ….. no pain, no gain hey !
Great workout !!!! Music is a must for working out….. Okay, I am off to the gym, thanks for kicking my butt down to the gym today 🙂

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- spearfruit on June 23, 2016 at 12:18 pm said:
  
  Good Lynne, so glad I got you motivated! I must have my music when working out, it keeps pushing me to go further and push harder! Appreciate you! 🙂
  
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  - lynne hoareau on June 23, 2016 at 12:32 pm said:
    
    I did do gym and I had a great session. Thanks my friend 🙂
    
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    - spearfruit on June 23, 2016 at 12:38 pm said:
      
      Alright – I will be on my way in about an hour! 🙂
      
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      - lynne hoareau on June 23, 2016 at 1:26 pm said:
        
        Super cool 🙂
        
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Tosha Michelle on June 23, 2016 at 1:38 pm said:

Looks like fun. Thanks for the motivation

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- spearfruit on June 23, 2016 at 1:44 pm said:
  
  Thank you Tosha, glad you enjoyed it! Happy Day my friend! 🙂
  
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  - Tosha Michelle on June 23, 2016 at 1:44 pm said:
    
    And to you 😍😍
    
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New Journey on June 25, 2016 at 7:23 pm said:

Love it….great work out!!!! My ball is blue!!!! kat

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- spearfruit on June 25, 2016 at 7:50 pm said:
  
  It was a great work out – and fun! Thanks kat for stopping by today, hope you and hubby are enjoying that trip of yours! 🙂
  
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Bernadette on June 26, 2016 at 11:17 am said:

Good morning Terry, thanks for posting. This series is so much fun. I hope the weekend finds you in good health and happy.

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- spearfruit on June 26, 2016 at 12:32 pm said:
  
  Thank you Bernadette, I appreciate you allowing me this opportunity and I enjoy reading the others who post also. Happy weekend to you as well! 🙂
  
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Osyth on June 28, 2016 at 5:35 pm said:

LOOOOOOVED this!

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- spearfruit on June 28, 2016 at 6:33 pm said:
  
  Thank you dear Osyth! It was fun and good for me! 🙂
  
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  - Osyth on June 28, 2016 at 6:47 pm said:
    
    It shines through and is just the tonic I needed 🙂
    
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    - spearfruit on June 28, 2016 at 7:10 pm said:
      
      So very glad! Are you still away?
      
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      - Osyth on June 29, 2016 at 7:40 am said:
        
        Yes I am! Husband excelled himself – we arrived in Scotland Saturday and I would NEVER have guessed where we were going …. To ice the bun he told me last night I was getting on a train in the morning via Liverpool
        Where I’m having lunch with my youngest daughter and then on to Oxford to stay with my mum and back to Heathrow to meet him Friday and fly back to Boston (he’s at a conference in Edinburgh by the way so busy working). I sat at breakfast this morning and wondered what on earth I did to deserve such a wonderful man who asks nothing in return but the love I have for him. Hugs to you and Gary from your very spoiled friend 🙂
        
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      - spearfruit on June 29, 2016 at 9:39 am said:
        
        The trip sounds splendid, be well and safe travels home later in the week.
        
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      - Osyth on June 29, 2016 at 10:11 am said:
        
        So far so good ….
        
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