I wrote in my post ‘Mindfulness Meditation‘, the following –
At times my mind is chaotic with thoughts swirling and never ending. My mind can feel like ‘white noise (Static)’. Do you remember old TV sets, with a station with no programming, the visual static and noise it made, at times my mind feels similar to this.
I wrote in my post ‘What is meditation teaching me?‘, the following –
Meditation has joined with me and helps me, though a slow process for me, it is improving me. Meditation is taking me to a quieter mind and bringing me back to be in the moment, at this time at this place; a better place. Meditation is teaching me, though a slow process for me, to have additional patience, improved concentration and to have calmness during times of interruptions.
In today’s post, I write the following –
During one morning’s meditation, I recorded my mind! You ask how can you record your mind? Not easy, I would not try this at home – very dangerous!
Listen as I proceed and take you through a short period of meditation –