I Picked The Right Day to Workout At The Gym!

Hey All

Getting back into the routine of things over here at MacDill Air Force Base. T am trying to get to the MacDill Gymnasium on a regular basis. Since arriving back to the RV park here on Friday, I have gone to the gym every day except for Monday (long story why I didn’t go that day…will explain why another post). My goal is to do a workout at least 6 out of 7 days each week.

Today after finishing my workout as I came to the main lobby to my surprise there was all kinds of complementary food and drink. So, for one who likes free stuff, I went ahead and tried everything. Apparently, the new health bar/bistro had just been renovated in the gym and they were promoting their new place and letting the patrons sample some of the new items that they will be selling.

Of course, my favorite dish was the cake (I had two large end pieces!). Unfortunately, that item won’t be on their menu. I felt a little bit guilty about eating two pieces, but the cake did have fruit on it and I deserved it since I just worked out! That’s how I justify eating junk food. Okay…I’m weak!! No will-power. What can I say!

Luv, Gary

17 thoughts on “I Picked The Right Day to Workout At The Gym!”

Very tempting cake, Gary, and with your workout schedule, I don’t think you have to worry about the second slice!

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spearfruit on March 29, 2018 at 2:06 pm said:

I hope so Dolly. I was tempted to go for a 3rd piece, but I would have had too much of a sugar high!

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- koolkosherkitchen on March 29, 2018 at 2:58 pm said:
  
  Ha! When I post the latest Lasting joy club video, you’ll see one of the ladies talking about CONTROL when faced with a piece of cake!
  
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spearfruit on March 29, 2018 at 2:07 pm said:

Was tempted to take a 3rd piece, but the sugar high would have probably been too much !!

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Sounds like you are doing great Gary! That cake sure looked good!

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spearfruit on March 29, 2018 at 2:05 pm said:

Thanks Lynz. It was delicious!

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- Lynz Real Cooking on March 29, 2018 at 3:13 pm said:
  
  I am sure!
  
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Look at you having fun – pretty girls – handsome Mr Clean Eats 🙂 – wonderful cake – and “all over the world” 🙂 xoxo

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spearfruit on March 29, 2018 at 2:04 pm said:

Continuing to keep active and to remain optimistic,

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Ooh that cake looks too delicious … definitely worth working out regularly to earn double helpings!

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spearfruit on March 29, 2018 at 2:03 pm said:

Yes Osyth. I ate the second piece for you !! It was delicious!

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- Osyth on March 29, 2018 at 3:04 pm said:
  
  That made me chuckle right out loud …. and just for you, I’ll nip down to the pâtissières and buy two cakes … one for you, you understand – any preference on what sort? 😂 🍰 🍰
  
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Thanks for posting. I feel some much better about all of you eating so much at the workout and on the base. Thank you, thank you, thank you. I am not doing so bad. To coin a phrase with my diet and will power. Enjoy the cake. You live once.

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spearfruit on April 1, 2018 at 10:23 am said:

Yes I agree. Besides that cake in particular had a lot of fruit on it, so it was partially healthy !

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- cupcakecache on April 1, 2018 at 12:01 pm said:
  
  I really need to get back to working out. I have just been so busy working and living.
  
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